Anytime you hear a crazy weight loss claim, please ask yourself – if there was a magic pill, wouldn’t Oprah take it? Oprah, the women who has all the money in the world can’t buy herself weight loss. Why do you think you can? Why would you spend your hard earned money on a pill, shake, supplement, gadget, etc. when you have everything you need to lose weight?!

I want to share my final tool – meal planning. I learned a long time ago that “if you fail to plan, you plan to fail.” I find this to be so true. If I don’t have a meal plan, I don’t know what to buy at the grocery store. I don’t know what to make at the end of the day when I am tired and hungry. I don’t know how to make a healthy choice over quick and easy. When I meal plan, I know what to eat. I know how to make healthy choices. I plan it that way!

If you don’t have a plan, feel free to take one of mine 🙂 Weeks 1 & 2, Week 3

Thanks for reading my weight loss mini series (catch up here with part 1, part 2 and part 3). Feel free to email me or comment with your tips and questions. You have all the tools you need. It’s your time! Go for it!